Trauma in the Brain and Body Resource Packet

Our mental and physical health are interwoven and connected and as such trauma is stored in both our brains and our bodies. Both can be impacted by healing touch. These recourse are created to be shared with survivors. The following packet includes:

• A guide to recognizing trauma in the body
• A guide to self care for trauma stored in the body
• A guide for finding a trauma-informed practitioner of body work
• A zip file with Instagram (4) and Facebook (4) sized posts on self care for trauma stored in the body for your agency's social media